Dales Bench Press Videos
  Home Page | Training Photos |  More Photo's | Dales Bench Press Videos |  WNPF World Championships | Meet Results | Bench Press Training Tips & Articles | Powerlifting Video Gallery | Kilos to Pounds Conversion | Contact  | Guest Book  

Dales Bench Press Videos

WNPF / World Bench Press Record, Masters Division (55-59), 242 weight class @ 430 lbs. (195 kilos)

430 lbs. New World Record & NJ State Record -

http://s96.photobucket.com/albums/l190/theanimal_2006/?action=view¤t=430lbsWR.mp4 

WNPF NJ State Championships 8-4-07

NJ state Bench Press Record 220 Weight Class, Masters 55-59 @ 385 lbs.

 http://s96.photobucket.com/albums/l190/theanimal_2006/?action=view&current=Dale-NJStateRecord385lbs.mp4

Gym Videos -

450 lbs. Bench Press - 6-22-08

http://s96.photobucket.com/albums/l190/theanimal_2006/?action=view&current=Dale-450lbs.mp4

445 lbs. Bench Press - 12-27-07 

http://s96.photobucket.com/albums/l190/theanimal_2006/?action=view&current=Dale-445lbsx1rep.mp4 

2 Board w/ 40 lbs Chain, 415 lbs. x 1 rep  

 http://s96.photobucket.com/albums/l190/theanimal_2006/?action=view&current=Dale-415lbs.mp4

425 lbs. CG 5 Board x 5 reps 

 http://s96.photobucket.com/albums/l190/theanimal_2006/?action=view&current=Dale-425lbsx5reps-5Board.mp4

Reverse Band Press w/ 5 Board, 495 lbs. x 5 reps 

 http://s96.photobucket.com/albums/l190/theanimal_2006/?action=view&current=ReverseBandPressCG-5Boards-495lbsx5.mp4

Reverse Band Press w/ 2 Board @ 525 lbs. -

http://s96.photobucket.com/albums/l190/theanimal_2006/?action=view&current=Dale-525lbs.mp4

2 Board w/ 415 lbs. & 40 lbs. chain -

http://s96.photobucket.com/albums/l190/theanimal_2006/?action=view&current=Dale-415lbs.mp4

Medium Grip Rack Lockouts w/ double small (bands) w/ 245 lbs. x 6 reps

 http://s96.photobucket.com/albums/l190/theanimal_2006/?action=view&current=Dale-MGLO245lbs.mp4

MG Rack Lockouts w/ double looped Monster Minis w/ 325 lbs. x 4 reps

 http://s96.photobucket.com/albums/l190/theanimal_2006/?action=view&current=MGLOwith325lbs.mp4

3 Board with 40 lb. chain, 350 lbs. x 3 reps

http://s96.photobucket.com/albums/l190/theanimal_2006/?action=view&current=3Boardwith350lbsx3reps40lbchain.mp4

Floor Presses with 2 sets of chains, 250 lbs.  x 3 reps

http://s96.photobucket.com/albums/l190/theanimal_2006/?action=view¤t=Dale-250lbsFloorPresswith2setsofcha.mp4